24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware

6abc.com/Links

Submit a News Tip

6abc Podcasts

Watch Now

FYI Philly

One Tank Trips

ABC Price Tracker

Inside Story

Exercise

Using a dumbbell to target your obliques - Today's Tip

  • Aug 17
WEWS

Dad runs 4-minute, 17-second mile while pushing daughter in stroller

  • Aug 14

Pilates-inspired workout for your outer thighs - Today's Tip

  • Aug 13

Plank exercise for breath control and core engagement - Today's Tip

  • Aug 10

Banded glute bridge - Today's Tip

  • Aug 6

Rotating biceps hammer curls - Today's Tip

  • Aug 3

Pilates-inspired floor exercise that works your core - Today's Tip

  • Jul 30

Upper body workout using light hand weights - Today's Tip

  • Jul 27

Latest Videos

2:19

'Arena Adaptive' customizes fitness for those with disabilities

  • May 11
3:34

Running influencer Jon Cervi live at 6abc studios

  • Mar 2
2:11

Disney Jr. & ESPN team up offering 'Every Kid Sports' grants

  • Jul 25, 2025
1:14

Wellness tourism on the rise in Philadelphia

  • Aug 2, 2024
3:45

These seniors are learning Hula and celebrating Hawaiian culture

  • May 15, 2024
3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

  • Apr 8, 2024
1:54

Men's Health Month: It's never too late to adopt healthier habits, even for men in their 60s

  • Nov 21, 2023
1:55

'Silent Walking' trend taking TikTok by storm for physical, mental health benefits

  • Sep 18, 2023

Latest Stories

Front arm raise with a hinge and reverse fly - Today's Tip

Shoshana shows us how to work your upper body and engage your core by doing a front arm raise with a hinge and reverse fly move while holding some light weights.

  • Jul 23

Whole body workout using a resistance band - Today's Tip

Shoshana shows us how to use a resistance band to get your whole body moving.

  • Jul 20

Yoga-inspired plank flow exercise - Today's Tip

Shoshana shows us a plank flow exercise you can try at home with or without weights.

  • Jul 16

Pole dancing mishap leads to water damage in multiple apartment units

  • Jul 15

Reverse lunge with a leg lift - Today's Tip

Shoshana shows us a leg exercise that you can do literally anywhere!

  • Jul 13